Amba & Ayurveda ~Self care for women on demand from the comforts of home!
-
Intention setting & conscious movement to release stress and tension
-
Connecting with the body as a conscious intelligence
-
Ayurveda lecture covering digestive health for immunity and detox
-
Herbal suggestions and recipes for immunity, lung health
-
Meditation and sound healing to close
Course curriculum
-
1
Welcome to the course!
- Welcome to this fabulous self-care & women's wisdom course! Course outline FREE PREVIEW
- What is Amba, details on how to use this transformational movement for your embodiment & liberation safely -With Amba Instructor Stella Davies FREE PREVIEW
- About your instructors Stella Davies & Merissa Indigo Marcuccella FREE PREVIEW
-
2
The Radiant Body & The Frequency of Immunity
- Setting up your sacred space FREE PREVIEW
- Part 1 -Amba movement for self-care, connecting with & nourishing the body
- Part 2 -Amba movement for self-care, connecting with & nourishing the body plus deep relaxation & sound healing
- Ayurveda for physical & spiritual immunity, building inner strength pt 1
- Ayurveda for physical & spiritual immunity, building inner strength pt 2
- Sacred Self-Care Through Ayurveda E-book